We focus so much on the negative moments or aspects of our lives that we forget about the momentous, life altering and truly beautiful moments and the silly little things that can put a smile on your face. I hate skittles but the fact that 800,000 are eaten every monday makes me smile a little bit.
You may think well none of these things will happen to me, well make them. Tell your other half you love them, or your mum or dad, or even your nan or best friend. By a bag of skittles or a creme egg or some flowers (I bought some tulips just because) or a bottle of wine. You can treat yourself.
They’re is no point in dwelling on the sad or negative moments on your monday. Find something that made you smile and smile again.